{"id":661,"date":"2018-08-21T13:34:00","date_gmt":"2018-08-21T13:34:00","guid":{"rendered":"https:\/\/imaxilodental.com\/?p=661"},"modified":"2021-12-23T11:15:57","modified_gmt":"2021-12-23T11:15:57","slug":"8-consejos-para-comer-bien-si-llevas-ortodoncia","status":"publish","type":"post","link":"https:\/\/imaxilodental.com\/ca\/8-consejos-para-comer-bien-si-llevas-ortodoncia\/","title":{"rendered":"8 consells per menjar b\u00e9 si portes ortod\u00f2ncia"},"content":{"rendered":"<p><strong>8 consells per menjar b\u00e9 si portes ortod\u00f2ncia<\/strong><\/p>\n<p>Saber quin tipus d&#8217;aliments no hem de menjar durant el nostre tractament d&#8217;ortod\u00f2ncia \u00e9s, en la majoria dels casos, q\u00fcesti\u00f3 de sentit com\u00fa. Cal tenir en compte que portem uns aparells enganxats a les dents, amb un ciment molt resistent, per\u00f2 no infal\u2022lible, i que, si abusem dels aliments durs, els brackets es poden arribar a desprendre.<\/p>\n<p>D&#8217;altra banda, la q\u00fcesti\u00f3 higiene fa que tamb\u00e9 ho pensem dues vegades abans de menjar determinats aliments que poden quedar enganxats en els molts racons dels nostres aparells, fent molt dif\u00edcil la seva extracci\u00f3 sense ajuda d&#8217;un professional.<\/p>\n<h4>Estrictament parlant, l&#8217;\u00fanic aliment &#8216;prohibit&#8217; \u00e9s el xiclet i els caramels de textures similars. D&#8217;altra banda, hi ha algunes recomanacions perqu\u00e8 els aliments no ens facin una mala pasada:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Les fruites<\/strong> m\u00e9s dures com ara les pomes \u00e9s aconsellable trossejar-les b\u00e9 i mastegar-les amb els molars. Les fruites molt \u00e0cides podrien molestar-nos, ja que els nostres dents estan m\u00e9s sensibles del normal<\/li>\n<li><strong>Les verdures<\/strong>, millor cuinades. En cas de menjar-les crues, cal fer-ho a trossets petits<\/li>\n<li><strong>Els cereals<\/strong> s\u00f3n els aliments amb els que m\u00e9s cura hem de tenir, ja que es poden ficar entre els br\u00e0quets, millor tractar d&#8217;evitar-los.<\/li>\n<li><strong>Els fruits secs<\/strong> s\u00f3n poc aconsellables per la seva grand\u00e0ria i duresa.<\/li>\n<li><strong>Les carns i peixos<\/strong> s&#8217;han de menjar en trossos petits i mastegant b\u00e9 amb els molars. Cal evitar les carns molt fibroses, que se&#8217;ns quedaran en els brackets.<\/li>\n<li><strong>Els dol\u00e7os<\/strong>, es poden consumir en petites quantitats, evitant aquells que s\u00f3n enganxosos i durs, que poden quedar-se entre els brackets, i en el pitjor dels casos, danyar-los.<\/li>\n<li><strong>Els llegums<\/strong> sempre ben cuinades<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0En qualsevol cas, <strong>\u00e9s crucial tenir una bona higiene<\/strong> durant el nostre tractament d&#8217;ortod\u00f2ncia, cal ser conscients que els brackets requereixen una neteja molt m\u00e9s meticulosa que els nostres dents per quedar realment nets.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Contingut relacionat:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/imaxilodental.com\/ca\/higiene-amb-ortodoncia-com-raspallar-se-correctament\/\" target=\"_blank\" rel=\"noopener\">Higiene amb ortod\u00f2ncia: com raspallar-se correctament<\/a><\/p>\n<p><a href=\"https:\/\/imaxilodental.com\/ca\/ortodoncia-9-dades-que-has-de-saber\/\" target=\"_blank\" rel=\"noopener\">Ortod\u00f2ncia: 9 dades que has de saber<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 consells per menjar b\u00e9 si portes ortod\u00f2ncia Saber quin tipus d&#8217;aliments no hem de menjar durant el nostre tractament d&#8217;ortod\u00f2ncia \u00e9s, en la majoria dels casos, q\u00fcesti\u00f3 de sentit com\u00fa. Cal tenir en compte que portem uns aparells enganxats a les dents, amb un ciment molt resistent, per\u00f2 no infal\u2022lible, i que, si abusem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 consells per menjar b\u00e9 si portes ortod\u00f2ncia - iMaxilodental<\/title>\n<meta name=\"description\" content=\"Us donem algunes recomanacions per saber quin tipus d\u2019aliments no menjar durant el vostre tractament d\u2019ortod\u00f2ncia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imaxilodental.com\/ca\/8-consejos-para-comer-bien-si-llevas-ortodoncia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 consells per menjar b\u00e9 si portes ortod\u00f2ncia - 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